Diet & Nutrition
Serves: 2 Cook time: Less than 10 mins Ingredients: 4 large eggs (201g) 1 courgette, grated (158g) Handful...
One of the most common pieces of dietary misinformation is that carbohydrates are bad for you. So are carbs bad for you or not?
There's a lot to unpack around that because it has led millions of people into the wrong idea about what to eat – and why.
While vitamin D itself doesn’t directly cause constipation, taking high-dose supplements can sometimes contribute to...
Mercury poisoning, also known as mercury toxicity, is a fairly rare event that can occur when a person is exposed to high levels of mercury.
Lack of focus, sometimes called brain fog, is a condition characterised by a feeling of mental confusion or decreased cognitive function. People with brain fog may experience symptoms such as forgetfulness, difficulty concentrating, slow thinking, and difficulty finding words. Brain fog can also be accompanied by physical symptoms such as fatigue, headaches, and muscle aches.
Cortisol is a hormone your body naturally produces in the adrenal glands that plays a number of important roles in the body. Its main function is to help the body respond to stress.
Low cortisol levels can be caused by a variety of factors, including stress, certain medical conditions (such as Addison's disease, congenital adrenal hyperplasia or pituitary tumors), and medications (such as glucocorticoid therapy or anti-fungals). In some cases, the cause of low cortisol levels may be unknown.
A fast metabolism refers to the rate at which a person’s body burns calories. People with a fast metabolism are able to burn calories quickly, which can make it easier for them to maintain a healthy weight. A fast metabolism can be caused by genetics, muscle mass, and regular physical activity.
Taking too high a dose of Vitamin supplements for too long can lead to an excessive build up of vitamin D in your body known as hypervitaminosis D. You cannot develop hypervitaminosis D from having too much sun exposure, nor from your diet. Although rare, this condition can present with such symptoms including nausea, vomiting, loss of appetite, constipation, weakness, and weight loss.