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What is a lactose intolerance?
Lactose is a type of sugar mainly found in milk and dairy products. It’s a common digestive problem where the body is not able to digest lactose.
If you experience bloating, stomach cramps, nausea, wind or diarrhea after consuming any of the food or drink sources listed below you may have an intolerance to lactose.
Did you know?
1 in 4 people are intolerant or sensitive to lactose products.
Common symptoms of Lactose intolerance
• Bloating
• Stomach cramps and pains
• Nausea (feeling sick)
• Wind
• Diarrhoea
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Complete Food Sensitivity Test
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Simply follow an elimination diet for a minimum of 6 weeks after you receive your results and keep a food diary. If at the end of the 6 weeks you do not see any improvement in your symptoms, simply get in touch with our friendly customer service team who will be happy to help.
List of common sources of lactose
• Milk
• Milk & Dairy products (cream, cheese, yoghurt, ice cream and butter.)
• Salad cream, salad dressing and mayonnaise
• Biscuits
• Chocolate
• Boiled sweets
• Cakes
• Some types of bread and other baked goods
• Some breakfast cereals
• Packets of mixes to make pancakes and biscuits
• Packets of instant potatoes and instant soup
• Some processed meats, such as sliced ham
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If your test shows a intolerance to lactose
Common Lactose Substitutes:
Rice, oat, hazlenut & almond milk.
Firstly, try not to worry. The key step is identifying your lactose intolerance which will then allow you cut down and/or remove food and drink that contains lactose.
Alternative food sources to consider when eliminating lactose from your diet
Vitamin A
Liver, beef, lamb, cod liver oil, mackerel, salmon, tuna, eggs
B Vitamins
Brewer’s yeast, oats, buckwheat, brown rice, rye, whole wheat, peanuts, mushrooms, soybean flour and soybeans, split peas, pecans, sunflower seeds, lentils, cashews, chickpeas, broccoli, hazelnuts, peppers
Calcium
Watercress, kale, broccoli, pak choi, tofu, sugar snap peas, almonds, tinned sardines in oil with bones, tinned pink salmon.
Vitamin D
Salmon, trout, swordfish, mackerel, tuna, mushrooms, fortified products
B12
Oysters, mussels, scallops, liver, mackerel, tuna, salmon, sardines, crab, beef, eggs, fortified products
Complementary Alternative Medicine (CAMS)
Our food intolerance tests are carried out using bioresonance therapy and is categorised under Complementary and Alternative Medicines (CAMs) which covers a wide range of therapies that fall outside mainstream medicine. Tests and related information provided do not make a medical diagnosis nor is it intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or other qualified health provider if you have a medical condition or with any questions you may have regarding a medical condition and/or medical symptoms.
Common Food Intolerances
Whilst it is possible for the body to develop an intolerance to any food or drink item there are certainly those, which are very common.
Caffeine
Caffeine intolerance can trigger symptoms like insomnia and headaches. Learn more about caffeine and how to cope with a caffeine intolerance.
Dairy Intolerance
Whilst it is possible for the body to develop a sensitivity or intolerance to any food or drink item there are certainly those, which are very common.
Egg Intolerance
Eggs are the produce of chickens and ducks. Most commonly it is chicken eggs, which are sold and used in processed products. Eggs can come in many forms, boiled, poached, fried, scrambled and omelette. They are also used in baking, mayonnaise, custard, mousse, margarine, meringue and ice cream. Eggs can be separated into egg white and egg yolk, sometimes only part of the egg is used.
Fish Intolerance & Allergy
Fish intolerance can trigger symptoms like bloating, stomach cramps and headaches. Learn more about fish intolerance, fish allergies and the differences between them here.
Gluten Intolerance
Gluten is the name given to a protein found in all wheat, rye, barley and oat products. It acts like a binder in food, giving it elasticity and a springy feel. It is found in all produce which uses wheat, rye, barley or oats such as bread and bread products, pasta, biscuits, crackers, cereal, muesli, cakes and pastries. It can also be found in beer, ale, lager, soups and processed products.
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Lactose Intolerance
Do you difficulty digesting food and drink containing lactose?
Sugar
Whilst it is possible for the body to develop a sensitivity or intolerance to any food or drink item there are certainly those, which are very common.
Wheat Intolerance
Wheat is found in items using wheat flour or the wheat grain itself such as bread and bread products, pasta, biscuits, crackers, cereal, cakes and pastry products. It is also often used as a thickener so can be found in soups, sauces, stews and processed meals. It can also be found in beer, ale and lager.
Yeast Intolerance
Yeast is a fungus, which feeds on sugars. It is used in the baking of products like bread. It may also be found in pastries, biscuits, crackers, cereals, stock cubes and alcohol, such as beer and cider.
