Elimination & Reintroduction Programme
£125.00
£250.00
Sale
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1-1 personalised support from our registered nutritionists
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Easy, expert-led support from home
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Resources, recipes and tools to help you succeed
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Tailored recommendations for your long-term health
Tailored recommendations for your long-term health
This programme is designed for people who know something isn’t quite right, but haven’t been able to join the dots yet.
It’s a strong fit if you:
• Feel bloated, inflamed, or uncomfortable after eating
• Experience fatigue, headaches, brain fog, skin flares, or digestive issues
• Have tried removing foods but never felt confident about what actually helped
• Want expert guidance without extreme rules or restriction
• Are looking for clear answers and long-term freedom with food
Most people aren’t reacting to everything.
They’re reacting to specific foods, eaten repeatedly, without realising it.
Why symptoms are so hard to figure out - and why support matters
Food-related symptoms are rarely straightforward.
Reactions are often delayed, appearing hours or even days later. They don’t happen every single time, and they rarely point to one obvious cause. This makes it incredibly difficult to join the dots in everyday life.
Many people try removing foods on their own, but without structure:
• Changes create more confusion, not clarity
• Subtle patterns are easy to miss
• Over-restriction leads to anxiety, low energy, and frustration
Without guidance, it’s almost impossible to know what’s actually driving symptoms — or whether what you’re doing is helping at all.
This programme provides a clear framework, professional insight, and real-life support, so you stop guessing and start understanding how your body responds.
What’s included
Your 8-week guided journey
Week 1 - Initial consultation
We take time to understand the full picture — your symptoms, health history, lifestyle, and what you’ve already tried.
During this session, we’ll identify which areas are most relevant for you and map out a personalised elimination plan, along with clear, manageable next steps so you know exactly what to focus on first.
Weeks 2–3 - Elimination phaseThis phase is about creating space for your body to settle.
You’ll follow your tailored elimination plan, using the workbook and trackers to notice patterns in symptoms, digestion, energy, skin, mood, and sleep. The aim isn’t perfection — it’s consistent observation, so we can gather meaningful information about how your body responds.
You’ll be supported with guidance, meal ideas, and structure throughout.
Week 4 - Midpoint consultationWe review how things have been going so far and make sense of what you’ve noticed.
Together, we’ll look at improvements, ongoing symptoms, and any fluctuations. From here, we’ll decide whether it’s the right time to begin reintroductions or whether you’d benefit from a little longer in the elimination phase.
Your plan is adjusted to reflect what your body is telling us.
Weeks 5–7 - Reintroduction phaseThis is where clarity really starts to build.
You’ll begin reintroducing foods one at a time, in a structured and supported way. We’ll guide you on what to reintroduce, how to pace it, and what reactions to look out for - including delayed or non-digestive symptoms.
The focus is understanding, not restriction or fear.
Week 8 - Final consultationWe bring everything together and look at the bigger picture.
In this final session, we’ll review your reintroductions and create a long-term, flexible plan based on your personal responses - including foods to enjoy freely, foods to approach with care, and areas to revisit if needed.
You’ll leave with clarity, confidence, and a strategy that fits real life.
Already taken one of our at-home tests?
Haven’t done a test?
Already taken one of our at-home tests?
Haven’t done a test?
Meet your nutrition experts
This programme isn’t a DIY protocol — it’s a guided experience supported by real, qualified nutritional therapists. Our nutritionists bring heart, depth, and practical expertise to help you understand your symptoms, make sense of your body’s reactions, and build a plan that works long term.You’re supported, not judged and you’ll always have someone to answer your questions with clarity and care.
Molly Harvey-Love (DipCNM, AFMCP, mBANT)
Boxie McGee (dipIIN, IAFHH)
Still not sure if this is right for you?
You don’t need to have everything figured out before starting.
The initial consultation is a space to:
✓ Ask questions
✓ Get clarity on your symptoms
✓ Understand whether this approach fits your situation
There’s no pressure — just guidance.
Join 1,000,000+ people supported on their health journey
The people’s
choice with over
9,000+
5-star review
The people’s choice with over
9,000+ 5-star review
FAQs
Do I need to have taken one of your tests first?
No - this programme can be completed with or without prior testing. If you’ve already taken one of our tests, your results can help guide and prioritise the elimination and reintroduction process. If you haven’t, the programme is still highly effective, as it’s based on your symptoms, history, and real-life responses.
Do I need to have taken one of your tests first?
No - this programme can be completed with or without prior testing. If you’ve already taken one of our tests, your results can help guide and prioritise the elimination and reintroduction process. If you haven’t, the programme is still highly effective, as it’s based on your symptoms, history, and real-life responses.