High-strength vitamin D3 gummies for the darker months
Prefer a gummy to a capsule or tablet? Each of our vitamin D3 gummies provides 100 micrograms (4,000 IU) of vitamin D3, which is 2,000% of the Nutrient Reference Value (NRV). Vitamin D contributes to the maintenance of normal bones, teeth and muscle function, and to the normal function of the immune system. Your skin makes vitamin D from sunlight, but in the UK the sun isn't strong enough between October and March.
Please note: this is a high-strength supplement. UK government advice is that 10 micrograms (400 IU) a day is enough for most people, and adults shouldn't take more than 100 micrograms (4,000 IU) of vitamin D a day. Take one gummy a day and don't combine it with other vitamin D supplements.
What vitamin D3 does
- Bones and teeth: contributes to the maintenance of normal bones and teeth, and to the normal absorption and use of calcium and phosphorus.
- Muscles: contributes to the maintenance of normal muscle function.
- Immune system: contributes to the normal function of the immune system.
- Cell division: has a role in the process of cell division.
- Easy to take: gummy, free from artificial colours, flavours and sweeteners.
Who might want to take it
UK government advice is that everyone should consider a daily supplement containing 10 micrograms (400 IU) of vitamin D during autumn and winter. Some people are advised to take one all year round, including people who spend very little time outdoors, who cover most of their skin when they're outside, or who have darker skin. Our gummies contain more than the recommended daily amount, so if you're not sure whether this strength is right for you, speak to your GP or pharmacist. Wondering if you might be low? Read our guide to the signs of vitamin D deficiency.
How to take it
Take one gummy a day [with a meal / chewed thoroughly - confirm from the label]. Do not exceed one gummy a day. Each pot contains [X] gummies.
Not suitable for children under 11. If you're pregnant, breastfeeding, taking medication or have a medical condition, speak to your GP before use. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.
Vitamin D3 gummies FAQs
How much vitamin D3 is in each gummy?
Each gummy provides 100 micrograms (4,000 IU) of vitamin D3, which is 2,000% of the NRV.
How many gummies should I take a day?
One gummy a day. Don't take more than this, and don't combine the gummies with other vitamin D products. Adults shouldn't take more than 100 micrograms (4,000 IU) of vitamin D a day.
Do I need vitamin D3 in the summer?
From around late March or early April to the end of September, most people can make the vitamin D they need from sunlight. Some groups are advised to supplement all year round, so speak to your GP or pharmacist if you're unsure.
Are these gummies suitable for children?
No. UK guidance sets a lower daily upper limit for children aged 1 to 10, and each gummy contains 100 micrograms. These gummies are not suitable for children under 11.
More on vitamin D
Delivery information
Choose our Tracked 48 Hours delivery for swift and secure service. Delivery within 2-3 days
For same day dispatch please order before the following times:Mon-Fri - before 2pm
All orders placed on Sat or Sun will be dispatched on Monday.


