Recommended by professionals:

“When you’re experiencing ongoing symptoms such as bloating, digestive discomfort, fatigue or brain fog, it isn’t always easy to understand whether something in your diet could be playing a role. An IgG food intolerance test can provide additional information to help guide more informed dietary decisions and identify foods that may be worth exploring further.”

Dr Gareth James

MBBS, DRCOG, DFFP, MRCGP

9,000+ 5-star reviews

Food & Drink Intolerance Test

Explore your results from home with our 89-food and drink IgG blood test, part of the Affordable Health range at just £99.99. Collect a simple finger-prick sample and receive a clear digital report showing your measured IgG levels for 89 everyday foods and drinks, typically within 3 working days of your sample reaching UK lab. Every test includes a free 30-minute consultation with a certified Nutritionist which gives you the chance to discuss your results and ask questions. You can also choose to pay in instalments at checkout.
£99.99
  • Feature Icon 89 Items tested
  • Feature Icon Finger prick blood sample
  • Feature Icon Easy home testing
  • Feature Icon Fast results within 3 working days
  • Feature Icon Free shipping & sample returns
  • Feature Icon Video consultation with a nutritionist
American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Shop Pay Union Pay Visa
Home-to-lab fast results

Home-to-lab fast results

FREE shipping

FREE shipping

100% confidential service

100% confidential service

Certified lab testing

Certified lab testing

Home-to-lab fast results

Home-to-lab fast results

FREE shipping

FREE shipping

100% confidential service

100% confidential service

Certified lab testing

Certified lab testing

Food-related symptoms can be difficult to pinpoint and may develop gradually rather than immediately after eating. If you regularly experience bloating, digestive discomfort, fatigue, headaches, brain fog or skin concerns, understanding how your body may be responding to different foods can provide a useful starting point.

One way of exploring this is by measuring food-specific IgG (Immunoglobulin G) antibodies. IgG is the most abundant type of antibody in the blood and forms part of the immune system’s response to substances it encounters, including foods.

Using a simple finger-prick blood sample, this Food Intolerance Test measures your IgG response to 89 everyday food and drink ingredients, helping highlight foods that may be worth exploring further as part of a structured elimination and reintroduction approach.

Your results are provided in a clear digital report, with each food categorised from Class 0 (No Reactivity) to Class 4 (Very Strong Reactivity), making it easy to see your individual levels of reactivity.

You’ll also receive a FREE 30-minute 1-to-1 consultation with a certified Nutritionist, giving you the opportunity to discuss your results, ask questions and get practical guidance on your next steps.

At just £99.99, this test is part of our Affordable Health range, created to make exploring your health more accessible and affordable. With the option to pay in instalments, it’s easier than ever to take that first step.

IgG reactivity

How does it work?

Activate your test online

Activate your test online using your unique reference number

Take your blood sample

Using one of the single-use lancets, prick your index finger and carefully collect your blood sample. Follow the detailed instructions in your test kit for guidance.

Send your blood sample to our laboratory

Package and send your sample to our fully accredited laboratory. A postage-paid returns envelope is included within your test kit.

Receive your results

You will be notified by email as soon as your results are ready, this will be within 3 working days from the laboratory receiving your sample.

Activate your test online
Take your blood sample
Send your blood sample to our laboratory
Receive your results

What’s tested

  • Dairy & Eggs

    Egg white
    Egg yolk
    Goat milk
    Milk
    α-lactalbumin
    β-lactoglobulin
    Casein

  • Grains, Gluten & Yeast

    Rice
    Barley meal
    Corn
    Wheat flour
    Gluten
    Rye
    Buckwheat
    Yeast, bakers

  • Nuts & Seeds

    Peanut
    Sesame
    Pine nut
    Sweet chestnut
    Walnut
    Brazil nut
    Almond
    Hazel nut
    Pistachio nut
    Macadamia nut
    Cashew nut
    Coconut
    Sunflower

  • Legumes & Pulses

    Soybean
    Pea
    Red kidney bean
    Lentil

  • Fruits

    Olive fruit (Olive, black)
    Apple
    Banana
    Grape
    Peach
    Strawberry
    Orange
    Mango
    Kiwi
    Apricot
    Avocado
    Blueberry
    Cherry
    Lemon
    Melon
    Pear
    Pineapple
    Plum
    Watermelon

  • Vegetables

    Cucumber
    Carrot
    Eggplant
    Garlic
    Onion
    Lettuce
    Cabbage
    Celery
    Spinach
    Broccoli
    Potato
    Sweet potato
    Pumpkin
    Mushroom
    Tomato

  • Fish & Seafood

    Tuna
    Salmon
    Trout
    Codfish
    Mackerel
    Plaice
    Eel
    Anchovy
    Clam
    Blue mussel
    Scallop
    Oyster
    Crab
    Shrimp
    Lobster
    Pacific squid
    Octopus

  • Meat & Poultry

    Chicken
    Pork
    Beef
    Lamb meat

  • Herbs & Spices

    Mustard
    Cacao

  • Dairy & Eggs

    Egg white
    Egg yolk
    Goat milk
    Milk
    α-lactalbumin
    β-lactoglobulin
    Casein

  • Grains, Gluten & Yeast

    Rice
    Barley meal
    Corn
    Wheat flour
    Gluten
    Rye
    Buckwheat
    Yeast, bakers

  • Nuts & Seeds

    Peanut
    Sesame
    Pine nut
    Sweet chestnut
    Walnut
    Brazil nut
    Almond
    Hazel nut
    Pistachio nut
    Macadamia nut
    Cashew nut
    Coconut
    Sunflower

  • Legumes & Pulses

    Soybean
    Pea
    Red kidney bean
    Lentil

  • Fruits

    Olive fruit (Olive, black)
    Apple
    Banana
    Grape
    Peach
    Strawberry
    Orange
    Mango
    Kiwi
    Apricot
    Avocado
    Blueberry
    Cherry
    Lemon
    Melon
    Pear
    Pineapple
    Plum
    Watermelon

  • Vegetables

    Cucumber
    Carrot
    Eggplant
    Garlic
    Onion
    Lettuce
    Cabbage
    Celery
    Spinach
    Broccoli
    Potato
    Sweet potato
    Pumpkin
    Mushroom
    Tomato

  • Fish & Seafood

    Tuna
    Salmon
    Trout
    Codfish
    Mackerel
    Plaice
    Eel
    Anchovy
    Clam
    Blue mussel
    Scallop
    Oyster
    Crab
    Shrimp
    Lobster
    Pacific squid
    Octopus

  • Meat & Poultry

    Chicken
    Pork
    Beef
    Lamb meat

  • Herbs & Spices

    Mustard
    Cacao

Frequently asked questions

Food & Drink Intolerance Test FAQs

Allergy involves IgE‑mediated immune responses and can be life-threatening; intolerance is dose‑dependent, digestive and generally non‑life-threatening and may involve other immune pathways.

Allergy (IgE) Blood Test Yes, certain medications can affect the results of an IgE allergy test. For example, antihistamines, steroids, or immune-suppressing drugs may interfere with your body’s natural allergic response and impact accuracy. If you are taking medication, always consult with your healthcare provider before completing the test. They can advise whether you should pause medication and, if so, for how long. Intolerance (IgG) Blood Test Medications generally do not affect IgG intolerance testing. However, if you are on long-term immunosuppressive therapy or steroid treatment, your antibody levels may be reduced, which could influence results. For the most accurate outcome, we recommend discussing your medications with your healthcare provider before testing. Bioresonance Sensitivity Test (Hair Sample) Medications do not impact bioresonance testing in the same way as blood tests. Because bioresonance analyses the energetic frequency of a hair sample, medications present in the body at the time of collection should not alter the reading. That said, results should always be viewed as a guideline to support your wellness journey, not a medical diagnosis.

An Intolerance (IgG) test is designed for people who want to understand whether certain foods or drinks may be contributing to unwanted symptoms. It can be especially useful if you: • Experience ongoing issues such as bloating, fatigue, headaches, skin problems, or digestive discomfort without a clear cause. • Suspect that certain foods might be affecting your energy, weight management, mood, or overall well-being. • Have tried adjusting your diet but haven’t been able to pinpoint which foods may be triggering your symptoms. • Want personalised insights to support dietary changes and healthier eating habits. The test measures IgG antibodies — part of the body’s immune response — to identify potential food intolerances. Unlike food allergies, which involve IgE antibodies and can cause immediate, sometimes severe reactions, food intolerances often lead to delayed symptoms that are harder to connect to specific foods. It’s important to note that IgG testing should not be used to diagnose food allergies or medical conditions. If you suspect a serious allergy or have significant health concerns, always seek the advice of your doctor or other qualified health provider if you have a medical condition or with any questions you may have regarding a medical condition and/or medical symptoms.

Testing for IgG antibodies to foods can provide valuable insights into how your body may be reacting to the things you eat and drink on a regular basis. Unlike food allergies, which trigger an immediate immune response through IgE antibodies, food intolerances are often linked to IgG antibodies and can cause delayed symptoms that are harder to trace back to specific foods. Common reasons to test for IgG antibodies include: • Unexplained symptoms such as bloating, fatigue, headaches, joint pain, skin problems, or digestive discomfort. • Identifying hidden triggers - reactions may appear hours or days after eating, making it difficult to spot patterns without testing. • Personalised diet guidance - IgG testing helps highlight potential foods contributing to inflammation or discomfort, supporting more informed dietary changes. • Improved well-being - many people report higher energy, clearer skin, and better weight management after adjusting their diet based on IgG test results. It’s important to note that IgG testing is not used to diagnose food allergies or medical conditions. Instead, it can be a helpful tool for creating a tailored nutrition plan and supporting your overall wellness journey.

Yes, it's possible to have elevated IgG levels to certain foods and still feel perfectly fine. In some cases, the immune system is highly effective at clearing IgG-antigen complexes before they trigger any noticeable symptoms. This means that while the body is reacting to a food at the immune level, it may not lead to inflammation or discomfort - at least not immediately or consistently.That’s why IgG results are best interpreted alongside your personal health history, symptoms, and in consultation with a qualified practitioner.

IgG stands for Immunoglobulin G - one of the main types of antibodies produced by your immune system. Antibodies like IgG play a key role in your body’s defence system, helping to identify and neutralise foreign substances such as bacteria, viruses, or even certain food components. There are several types of immunoglobulins, including IgA, IgE, IgG, and IgM, each with its own function. IgG is particularly important in identifying delayed immune responses, which are often linked to food intolerances rather than immediate allergic reactions.

During normal digestion, food is broken down into smaller components like amino acids and fatty acids, which are safely absorbed into the bloodstream. However, if the gut lining becomes more permeable than usual — a condition sometimes referred to as "leaky gut" — larger fragments of undigested or partially digested food can enter the bloodstream.When this happens, the immune system may mistakenly identify these food particles as potential threats and produce IgG antibodies in response. This can lead to inflammation and a range of symptoms linked to food intolerances.

Your blood test results include your reactivity ratings to the items analysed in your chosen test. Our test results are comprehensive but simple to follow and explain in full what everything means to make sure you fully understand it.

You don’t need any medical knowledge or training to read our test results, as everything is laid out to make them quick and easy to understand.

No. This test measures IgG antibodies. Allergy assessment may involve a clinical history and targeted tests for specific IgE antibodies. An IgG result cannot confirm or rule out a food allergy. If you suspect an allergy, speak with a qualified healthcare professional.

You’ll receive a digital report showing your measured IgG result for each of the 89 foods and drinks. The report presents results from Class 0 to Class 4. These classes describe the measured IgG response; they do not classify foods as “safe”, “unsafe” or proven causes of symptoms.

Your purchase includes a free 30-minute one-to-one consultation with a certified Nutritionist. You can use it to discuss what your report shows, ask questions and talk through sensible next steps.

The 89-food IgG test costs £99.99 as part of our Affordable Health range. An instalment payment option is available at checkout; the available provider and payment terms will be shown before you place your order.

Results are typically delivered within 3 working days after your sample reaches the lab. Delivery of your kit and the return journey of your sample take additional time. All orders placed before 2pm on weekdays are despatched sameday using a Royal Mail Tracked48 service and every collection kit includes a postage paid Royal Mail Tracked24 return shipping label directly to our laboratory.

Quality you can trust

All our labs or partner labs hold UKAS, ISO9001, ISO13485, ISO15189 or ISO17025 accreditations.
ISO compliant
UKAS accredited labs
Gold Standard Microarray Technology
Tested in UK lab
Certified Nutritional Therapists
IgG classes 1, 2, 3, 4 tested. The most advanced test available on the market
ISO compliant
UKAS accredited labs
Gold Standard Microarray Technology
Tested in UK lab
Certified Nutritional Therapists
IgG classes 1, 2, 3, 4 tested. The most advanced test available on the market

Expert insight, clearer next steps

IgG food intolerance testing measures food-specific IgG antibodies in the blood, helping to identify foods that may be worth exploring as part of a structured elimination and reintroduction approach.

When symptoms such as bloating, digestive discomfort, fatigue or brain fog keep occurring without an obvious explanation, understanding how your body may be responding to different foods can provide a useful starting point for making more informed dietary decisions.

“When you’re experiencing ongoing digestive discomfort, low energy or other unexplained symptoms, it can be difficult to pinpoint whether something in your diet could be playing a role.”

“Food intolerance testing can provide useful insights into how your body may be responding to different foods, giving you a clearer direction for a structured elimination and reintroduction approach.”

“The important part is what happens after the test. Using your results alongside your symptoms can help you make considered dietary changes, rather than unnecessarily removing foods without a clear plan.”

Dr Gareth James
Medical Director | MBBS, DRCOG, DFFP, MRCGP

More than just a test

Understanding your results is only the beginning. Your Food & Drink Intolerance Test includes expert support to help you feel confident about what comes next, from understanding your results to making practical, considered changes to your diet.

Included with your test:

  • 30-minute nutritionist consultation
    Discuss your personalised results, ask questions and receive practical guidance tailored to your diet, symptoms and individual needs.
  • Personalised elimination guidance
    Get support with using your results to identify which foods to explore and how to approach elimination and reintroduction in a structured, manageable way.
  • FREE 1-month meal planner access
    Make dietary changes easier with meal-planning tools, recipes and nutritional support to help you plan meals around your individual results.
  • Support that goes beyond your report
    We don’t believe testing should end with a PDF. Our goal is to help you feel informed, supported and more confident about the dietary choices you make after receiving your results.

Expert insight, clearer next steps

IgG food intolerance testing measures food-specific IgG antibodies in the blood, helping to identify foods that may be worth exploring as part of a structured elimination and reintroduction approach.

When symptoms such as bloating, digestive discomfort, fatigue or brain fog keep occurring without an obvious explanation, understanding how your body may be responding to different foods can provide a useful starting point for making more informed dietary decisions.

“When you’re experiencing ongoing digestive discomfort, low energy or other unexplained symptoms, it can be difficult to pinpoint whether something in your diet could be playing a role.”

“Food intolerance testing can provide useful insights into how your body may be responding to different foods, giving you a clearer direction for a structured elimination and reintroduction approach.”

“The important part is what happens after the test. Using your results alongside your symptoms can help you make considered dietary changes, rather than unnecessarily removing foods without a clear plan.”

Dr Gareth James
Medical Director | MBBS, DRCOG, DFFP, MRCGP

More than just a test

Understanding your results is only the beginning. Your Food & Drink Intolerance Test includes expert support to help you feel confident about what comes next, from understanding your results to making practical, considered changes to your diet.

Included with your test:

  • 30-minute nutritionist consultation
    Discuss your personalised results, ask questions and receive practical guidance tailored to your diet, symptoms and individual needs.
  • Personalised elimination guidance
    Get support with using your results to identify which foods to explore and how to approach elimination and reintroduction in a structured, manageable way.
  • FREE 1-month meal planner access
    Make dietary changes easier with meal-planning tools, recipes and nutritional support to help you plan meals around your individual results.
  • Support that goes beyond your report
    We don’t believe testing should end with a PDF. Our goal is to help you feel informed, supported and more confident about the dietary choices you make after receiving your results.

Accessible testing, powerful insights - all from home

Meet Molly, one of our fully qualified Nutritional Therapists

See how easy it is to take our test at home

Meet Molly, one of our fully qualified Nutritional Therapists

See how easy it is to take our test at home

Approved by registered doctors and nutrionists

Understanding the differences between food reactions

Allergy, intolerance, and sensitivity are often used interchangeably — but they’re not the same. Each involves a different type of reaction in your body, and understanding the difference is key to managing your symptoms effectively.
Food intolerance
Food allergy
Sensitivities

Food intolerance

Food intolerances trigger a different kind of immune response than food allergies.

Although the exact science isn’t fully understood, research suggests that IgG antibody reactions may play a role in symptoms for some people. When combined with an elimination diet, IgG testing can help identify foods that may be causing inflammation-related issues.

Unlike allergies, which cause immediate reactions, symptoms of food intolerances often show up hours or even days later — making it much harder to connect the dots without testing.

Common symptoms reported by our customers include:

• Headaches
• Bloating
• Stomach pain
• Indigestion
• Gastrointestinal discomfort

Food allergy

Food allergies trigger an immediate immune reaction involving IgE antibodies. When someone eats a food they’re allergic to, their immune system releases histamine, which can cause symptoms like:

• Swelling
• Itching
• Hives
• Trouble breathing
• In severe cases, anaphylaxis

This is why many allergy medications are called antihistamines — they work by blocking the effects of histamine.

For example, tree nut allergies (to foods like hazelnuts, walnuts, or macadamia nuts) can cause severe, life-threatening reactions. Anaphylaxis can occur within minutes of exposure, potentially leading to a dangerous drop in blood pressure or airway swelling that makes it hard to breathe.

Sensitivities

Food sensitivities happen when your body struggles to process certain foods, often because they are difficult to break down in the digestive system.

Unlike food allergies or intolerances, sensitivities don’t involve the immune system. Instead, they mainly affect how well your digestive system can handle specific foods.

A common example is caffeine sensitivity.

Caffeine is found in coffee, tea, and energy drinks. Some people break it down more slowly, which can lead to symptoms such as:

• Jitters or restlessness
• Rapid heartbeat
• Trouble sleeping
• Stomach discomfort

While food sensitivities aren’t typically dangerous, they can still cause significant discomfort and affect your daily wellbeing if left unmanaged.