Diet & Nutrition

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Gut Health & Immunity
Gut Health & Immunity
Oct 02, 2025
Every autumn it seems the same: no matter how many supplements you take or how careful you are, a cold or flu still finds its way in. But what if the missing piece isn’t vitamin C or handwashing — it’s your gut? With up to 70% of your immune system living in the digestive tract, hidden food intolerances could be quietly draining your defences. Here’s how to protect your gut, strengthen your immunity, and stay resilient this season.
Eat with the seasons and reset your body this autumn
Eat with the seasons and reset your body this autumn
Sep 22, 2025
As the air cools and days grow shorter, our cravings shift from light summer meals to warm, comforting foods. This is no coincidence - it’s your body syncing with the season. Eating what’s in season means fresher flavours, better nutrition, and the natural support your body needs to stay energised, resilient, and balanced all autumn long.
Feeling better isn’t just about what you cut out - Molly’s 5 swaps to add back in
Feeling better isn’t just about what you cut out - Molly’s 5 swaps to add back in
Sep 05, 2025
Cutting foods out can calm symptoms, but the real magic happens when you add the right ones back in. Nutritionist Molly explains five simple swaps that make your meals more nourishing, satisfying, and gut-friendly.
Bloating Isn’t just about overeating - Here’s what you need to know
Bloating Isn’t just about overeating - Here’s what you need to know
Jul 23, 2025
Bloating even when eating healthy? You’re not alone. This post explores why nutritious foods can still cause discomfort, how hidden food intolerances and low digestive enzymes might be to blame, and what you can do to finally get relief.
Happy hormones, happy you: how nutrition can balance your hormones naturally
Happy hormones, happy you: how nutrition can balance your hormones naturally
Jul 18, 2025
Hormonal imbalances can impact everything from mood and energy to digestion and sleep, often without us realizing the root cause. This blog breaks down simple, science-backed ways to support hormone health through nutrition, lifestyle tweaks, and expert tips from our in-house nutritionist.
Why is everyone talking about fibre?
Why is everyone talking about fibre?
Jul 08, 2025
Protein’s had the spotlight for years - but now, fibre is stepping up. Most of us aren’t getting enough, and it’s quietly impacting our gut, digestion, and overall health. It’s not about choosing one or the other - it’s about making room for both. Fibre isn’t just important, it’s essential.
The surprising side effect of healthy eating
The surprising side effect of healthy eating
Jun 16, 2025
Feeling bloated after eating healthier? It could be your gut adjusting to more fibre, raw veggies, stress, or certain foods like high-FODMAPs. Gradual changes and mindful eating help.
Is the 10,000 steps goal a myth?
Is the 10,000 steps goal a myth?
Jun 02, 2025
You’ve probably heard that walking 10,000 steps a day is the key to good health - but that number didn’t come from science. In this article, we break down the real research behind daily step goals, where the 10,000-step myth came from, and why listening to your body matters more than hitting a specific number.