Diet & Nutrition
Not all probiotics work the same way for IBS, the right strain depends on your specific symptoms. Here's what the research says about probiotics for diarrhoea-, bloating- and constipation-predominant IBS.
Superfoods don't need to be complicated or expensive to work into your routine. Here are eight simple, genuinely nutritious ways to add spirulina, maca, cacao, chia and more into your everyday meals and snacks.
Your immune system depends on more than just vitamin C. Here are the six vitamins that play the biggest role in immune health, and how each one helps protect your body.
IBS symptoms vary hugely from person to person, and so does what helps. Here's what the research says about key vitamins and minerals for IBS — including which supplement forms to choose based on your specific symptoms.
Eating well for your own health and eating well for the planet often overlap more than you'd think. Here's how plant-based eating and food miles connect to your environmental impact, and simple ways to make small changes count.
Omega 3, 6 and 9 often get lumped together as "healthy fats" — but they're not the same, and the balance between them matters more than most people realise. Here's what each one actually does.
Struggling to get out of bed in the morning? Sluggish by lunchtime? Finding it hard...
Type 2 diabetes is largely influenced by diet and lifestyle, which means there's real, evidence-based action you can take. Here's what to eat more of, what to limit, and how exercise fits in.
Beyond general healthy eating, certain nutrients play a particularly important role in immune function. Here's what the research says about vitamin D, vitamin C, zinc, fibre and healthy fats, and how to make sure you're getting enough.
