Intolerances & allergies
Red wine headache, flushed skin after cheese, hives after leftovers, if a pattern like this sounds familiar, histamine intolerance could be the missing piece. Here's what it is and what to do next.
Struggle after a glass of milk but not sure if it's an allergy or an intolerance? The symptoms can look similar on the surface, but the causes, and the right test, are very different.
Trapped wind can show up in surprising places — ribs, back, even the shoulder. Here's what causes it, how to relieve it, and when it's worth investigating further.
Vitamin D deficiency is one of the most common, and most overlooked, nutrient issues in the UK, especially outside summer months. A simple test can confirm whether it's behind your symptoms.
Gluten gets blamed for a lot of digestive discomfort, but is it actually the cause for you? Here's how gluten intolerance differs from coeliac disease, and how testing can help you find out.
Not all at-home allergy and intolerance tests are created equal. Here's what UK customers should check before buying — from lab accreditation to how results are explained.
Tomatoes turn up in so many everyday meals from pasta sauces, soups, sandwiches, to salads and dips - that it's easy to miss them as a possible trigger if you're experiencing bloating, getting headaches, or noticing skin flare-ups after eating.
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The festive season is all about cosy gatherings, rich food and a little indulgence. But for many people, the weeks leading up to Christmas can also mean unexpected bloating, fatigue, headaches or skin flare ups. By the time Christmas Day itself arrives, it's common to feel exhausted, out of balance and unsure which festive foods have contributed to the discomfort. Hidden intolerances may be playing a bigger role than you realise.