Intolerances & allergies
Shiitake mushroom allergy is rare but genuinely documented in clinical literature — here's how to spot the symptoms, and how mushrooms relate to histamine intolerance.
Okra allergy is uncommon, but not impossible, from gumbo to fried okra, here's how to spot the symptoms, what foods to avoid, and simple substitutes that work just as well.
Pistachio allergy is genuine and often linked to cashew cross-reactivity — here's how to spot the symptoms, what the latest research shows, and how to get tested.
Cooking oils are a kitchen essential, but for some, they're a genuine allergen. Here's how to spot the symptoms, understand the different oil types, and know when testing is worth pursuing.
Seaweed allergy is genuinely distinct from a shellfish allergy, even though both are marine foods — here's how to spot the symptoms and get properly tested.
If you experience digestive problems, skin reactions, breathing difficulties, or other unusual symptoms after consuming or coming into contact with rapeseed oil, you may have a rapeseed oil allergy or intolerance. This occurs when your body identifies the oil as a harmful substance, triggering an immune response. If you suspect this is the case, it's important to understand the symptoms and consider getting tested.
With their rich history and vibrant presence in food and culture, pumpkins often symbolise autumn's arrival. This humble gourd, celebrated for its versatility and nutritional benefits, might not be as benign as it appears for everyone. A small fraction of the population experiences what is known as a pumpkin allergy, a condition that might sound unusual but can pose real challenges for those affected.
Green beans are healthy and widely eaten, but they can trigger a genuine allergic reaction in a small number of people. Here's how to spot the symptoms, how common it really is, and how testing works.
Despite the name, buckwheat isn't related to wheat at all — here's how to spot a genuine buckwheat allergy, what it cross-reacts with, and how to get tested.