Intolerances & allergies
Bloating, brain fog, skin flare-ups and fatigue after eating can all point to a food intolerance, but which food? Here's how a food intolerance test actually works, what it checks for, and how to read your results.
Sneezing, hives, swelling or itching that won't go away? An at-home allergy test can help you identify common triggers quickly, without a GP referral or a long wait for a specialist appointment.
"Sensitivity", "intolerance" and "allergy" often get used interchangeably — but they're not the same thing. Here's what food sensitivity testing actually measures, and how to work out which test is right for you.
Red wine headache, flushed skin after cheese, hives after leftovers, if a pattern like this sounds familiar, histamine intolerance could be the missing piece. Here's what it is and what to do next.
Struggle after a glass of milk but not sure if it's an allergy or an intolerance? The symptoms can look similar on the surface, but the causes, and the right test, are very different.
The odd bloated afternoon is normal — but if it happens after almost every meal, it's worth asking why. Here's what usually causes trapped wind, how to relieve it, and when it might point to something more specific.
Vitamin D deficiency is one of the most common, and most overlooked, nutrient issues in the UK, especially outside summer months. A simple test can confirm whether it's behind your symptoms.
Gluten gets blamed for a lot of digestive discomfort, but is it actually the cause for you? Here's how gluten intolerance differs from coeliac disease, and how testing can help you find out.